Massage therapy is more than just a luxury—it’s a tool for better health, reduced stress, and long-term wellness. But one question we get all the time at Kneaded Massage is: “How often should I be getting a massage?”
The answer? It depends on your lifestyle, health needs, and personal goals. Whether you’re looking to manage chronic pain, recover from injury, or simply relax and reset, here’s what the experts say.
General Wellness & Stress Relief:
1x Per Month
For most people, a massage once a month is ideal for general stress management and preventive care. According to the American Massage Therapy Association (AMTA), monthly massage sessions help maintain flexibility, reduce stress, and improve circulation.
Chronic Pain or Injury Recovery:
1–2x Per Week
If you’re dealing with chronic pain, recovering from injury, or managing a condition like fibromyalgia or sciatica, weekly sessions (or more frequent ones in the beginning) can provide targeted support. A study published by the National Institutes of Health (NIH) found that weekly massages led to significant improvements in lower back pain.
Active Lifestyles or Athletes:
2x Per Month or As Needed
If you’re regularly working out, training, or on your feet all day, getting massages twice a month can help your body recover, prevent injuries, and maintain performance. Massage helpsflush out lactic acid, loosen tight muscles, and improve flexibility.
Pregnancy, Hormonal Support, or Special Needs:
1x Per Week or Biweekly
Prenatal, postpartum, and menopause support massages often benefit from more frequent sessions, especially during times of rapid body changes or hormonal shifts. Speak with your therapist about what’s best for your stage and comfort level.
Listen to Your Body
Ultimately, your body will tell you when it’s time. Are you waking up stiff? Holding tension in your shoulders? Feeling run-down or overstimulated? Those are all signs that your body could use a reset—and a massage might be exactly what it needs.
Ready to Schedule Your Massage?
Whether it’s your first visit or part of your regular self-care routine, we’re here for you!
Click here to book your session with Kneaded Massage and let’s get you feeling your best.